Reformer Sessions
At Exhale Pilates Studio, our Reformer Pilates sessions are designed to lengthen, strengthen, and realign your body with precision and flow. Whether you’re a beginner or a seasoned mover, our expert-led classes offer a dynamic full-body workout that improves posture, builds core strength, and enhances flexibility—all in a calming, supportive space.
Exhale, Align & Elevate
A mixed ability Reformer class designed to meet you where you are -and take you further. This session focuses on alignment, control, and full-body strength, with layered options for every level.
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Expect a thoughtful flow that balances challenge with support, helping you move with confidence, precision, and ease. Whether you're new to Pilates or deepening your practice, this class will lift you - mind, body, and core.
Exhale & Burn
Exhale & Burn is a faster-paced Pilates workout designed to build strength & muscle with heavier spring loads and minimal rest. This class blends traditional Reformer exercises with dynamic, flowing sequences and minimal rest.
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You'll experience a total-body workout that targets core stability & muscle tone, all while maintaining the precision and alignment principles of classical Pilates.
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Burn Reformer is ideal for clients looking to challenge themselves, fatigue the muscles, and feel strong from head to toe. Suitable for all levels.
Exhale Bounce & Burn
Turn up the intensity with this cardio fuelled Reformer workout using the Jump board.
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Burn calories, boost endurance and strengthen your core - all whilst flying in this fun low impact class.
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Be ready to Sweat & Smile!
Exhale & Flow
Exhale and Flow is a low impact, athletic Reformer Pilates class built for all abilities - no matter where you are on your Reformer journey.
This full body session focuses on strength, control, endurance whilst combining classic pilates principles with powerful functional movement. With progressions and regressions offered throughout, expect spicy!!
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You'll sweat, shake and sculpt your way through this spicy session to achieve a stronger more aligned body.
Ex:Men
Rebuild strength. Refine control. Reclaim your form.
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EX:MEN is a dynamic Reformer Pilates class designed specifically for men who want to improve core stability, mobility, and total-body strength. With a focus on functional movement, posture, and injury prevention, this class delivers a powerful, low-impact workout that challenges both body and mind.
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Whether you're a weekend warrior, a desk-bound pro, or just getting started, this is your space to move better, feel stronger, and breathe deeper.
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Expect:
Core-intensive sequences
Upper & lower body strength training
Mobility & flexibility work
No fluff - just solid reformer work
All levels welcome
Exhale & Baby
A gentle, postnatal-friendly class designed for mums with babies in tow, delivered by our fully experienced and qualified Pre & post natal instructor.
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This class focuses on rebuilding core strength, improving posture, and releasing tension - all in a calm, supportive environment where your baby can be close by. You'll move at your own pace, with modifications offered throughout to suit your recovery and energy levels.
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No pressure, no expectations - just mindful movement, connection, and space to breathe. Whether you're six weeks or six months postpartum, you're welcome here.
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Babies can be in a car seat, pram, or on a mat next to you - whatever feels right for you both. NON WALKING BABIES
Exhale Bump
A gentle and supportive Reformer Pilates class designed specifically for mamas-to-be.
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Exhale Bump focuses on strengthening the muscles that support your changing body, improving posture, and encouraging relaxation through mindful breath and movement.
Each session is tailored to suit your trimester and individual needs, helping you feel strong, balanced, and connected throughout your pregnancy journey.
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Safe, nurturing, and welcoming - whether you're new to Pilates or experienced, this class offers a calm space to nurture both your body and baby, the class is led by our experienced and qualified Pre & post natal instructor.
Special Events & Corporate
Days at Exhale
Looking to do something different for your team, friends, or special occasion?
Our studio transforms into the perfect space for private group sessions - complete with calming vibes, twinkle lights, and a feel-good Reformer Pilates flow tailored just for you.
Whether it's a corporate wellness day, birthday treat, or a bonding session with your bridal party - we'll create a memorable, feel-good experience that leaves everyone glowing (and maybe a little obsessed).
Contact us to arrange your bespoke session.
Private 1:1 & 2:1 Sessions
Looking for a more personalised experience? 1:1 & 2:1 Reformer sessions are available by appointment.
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Just send us a message to arrange a time that works for you.
* Subject to availability.